Supplements

NatureBell Quercetin 1000mg Quercetin is a flavonoid, or plant pigment, found naturally in many fruits, vegetables, and grains. Onions, green leafy vegetables, apples, honey, raspberries, red grapes, cherries, and citrus fruits contain the highest levels of natural quercetin. It's established science that many flavonoids have antioxidant and anti-inflammatory … [Read more...] about NatureBell Quercetin 1000mg

Optimum Nutrition Micronized Creatine (600 grams) Aside from Dr. Jekyll pre-workout, creatine is the only exercise-related supplement I use. While creatine is the most popular supplement in the world, it also happens to be a natural compound that your body already produces. It's also found in fresh beef, pork, and seafood, just to name a few. Creatine helps your … [Read more...] about Optimum Nutrition Micronized Creatine (600 grams)

Dr. Jekyll Pre-Workout This is my go-to pre-workout for lifting. You really need to read the label of what you're paying for when you buy a pre-workout. Most pre-workouts under the $20 price point are more or less Kool-aid with loads of caffeine. The profit margin is outrageous because there is little value added. I stay away from the pre-workouts that have more than … [Read more...] about Dr. Jekyll Pre-Workout