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Time management. Take care of as much "low-hanging fruit" as you can. Automate and expedite as many processes as you can. This can be as simple as laying out the clothes you're going to wear the night before or filling your tank on the way home from work even though it's cold and your tired so that you're not wondering if you're going to have enough gas to get to work the next … [Read more...] about Episode 2: How You Can Deal with Stress in a Healthy Way

In this first episode of the podcast, I talk about what motivated me to start this work and where the name comes from. Talk briefly about the five character traits. I recall some scenarios which made me realize how much work there is to be done. Talk about where the podcast is going, when to expect new content, and how to contact me so that we can talk about the things … [Read more...] about Episode 1: Intro to the Pilanesberg Project